YOGA & WELLBEING
WEEKEND RETREAT

14th-16th MAY 2010

Workshops Choices

Goal Setting and Manifesting your Reality.

How do you stay fresh, motivated and excited about your life and your work? Learn how to identify the steps towards your short & long term goals and break negative habit patterns. Understand the laws behind the power of manifesting your dreams and programme yourself for success. Learn a powerful manifestation movement sequence. 

Dru Yoga - Varuna Namaskar

Explore the new flowing sequence ‘Varuna Namaskara’ (the water sequence) – gentle continuous flowing movements using the vyana breath to energise the body and balance  the emotions. Pamper yourself while also stimulating your immune system through the power of deep relaxation.

Cellular Health for Women

Health is your birthright and the human body is designed to heal itself naturally. In this session Julie will highlight the mechanisms and deficiencies that may prevent 100% healing and how to balance them in daily life. We will focus mainly on the health issues that arise from menopause and PMS but all health questions are welcome – men too!   

Dru Yoga Dance - Feel Good Fast!

Blending together the benefits of yoga and dance, with music from funk to soothing rhythms, this workshop is an ideal way to experience Dru Yoga Dance. It's invigorating, exhilarating, fun and addictive! 

Postural alignment for a healthy back

It’s simple, won’t cost you much time or money and works!  This workshop will give you a greater understanding of  pelvic alignment and core stability, giving  you lifelong knowledge and tools to gain control of your back pain.

Your body speaks! The transforming power of illness!

To heal is to make whole! Dis-ease is asking us to fully hear our symptoms and truly understand the unique meaning that they have in our self development. Drawing on new understandings of how the body bio-logically responds to trauma, conflict and suppressed emotions, during this session Julie will teach you how you can listen to your body and allow your natural healing process to unfold.

Reflexology  

Learn how to treat yourself and others in this thorough introduction to the healing art of reflexology. Reflexology is an ancient healing therapy which uses a particular form of massage to specific reflex points in the feet or hands. It can trigger a response that helps to clear any congestion in the body and so enable the body’s own healing processes to take place. It is very relaxing, which in itself encourages the healing process, and helps the body to work more efficiently.

Venue and booking details

Venue: The Briery Retreat Center, 38 Victoria Avenue, Ilkley, LS29 9BW

Fully residential  all inclusive from Friday evening dinner through to Sunday afternoon tea at 4.30pm. 

Early Bird: £250.00 if paid before 1st April 2010  
Normal Cost: £280.00

To book your place please send a cheque payable to Dru Yoga North and send to Dru Yoga North, Croft House, Station Road, Otley, LS21 3HX or contact:

Mona Fairholme, Dru Yoga North
Email:  leeds@druworldwide.com
Tel: 01943 467189

Therapies available: