Course Dates

 What you will learn...

_{BOOKS 1-3 of the 16 books of the Dru Yoga teacher training course}

Practise with confidence!
Develop a deeper understanding of Dru Yoga and take your personal practice to a new level. An excellent grounding in the essential foundations of Dru Yoga
 
Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, controlled directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, it works on body, mind and spirit – improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and rejuvenation your whole being.

Learn the seven keys that will help you unlock the subtleties of Dru Yoga so that you can gain the maximum benefit from your practice.

Principles of Dru Yoga
Principles of activation

Energy Block Release sequence (EBR 1)

Body preparation

Establishing a regular practice

Pranayama
Pranayama Energy Block Release

Pigeon breath

Windmill

Diaphragmatic breathing

Mechanics of breathing

Deep yogic breath—lying & sitting

Asanas
Tadasana—mountain

Vrksasana—tree

Marjariasana—cat

Savasana—corpse pose

Adho mukha svanasana—downward facing dog

Bhujangasana—cobra

Setubandhasana—bridge

Simple inversion

Utkatasana—chair of the heart

Paschimottanasana—sitting forward bend

Makarasana—the crocodile

Sequences
Prithvi Namaskara - Salutations to the Earth
Surya Namaskara - Salutation to the Sun

Meditation
What is meditation? Parts 1 & 2
How to sit properly
‘Relax the whole body’ meditation